Coach Jonathan

Coach
Jonathan Valentini

Features
3 sessions per week
Must use App app to view and log training
Team Training
$19 / mo
Start My 7-Day Free Trial
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Why Athlete Revival Works
Athlete Revival is built to help you get stronger, build muscle, improve conditioning, and move better without feeling beat up. The program combines strength training, athletic movement, and structured progression to help you feel more explosive, capable, and confident both in and out of the gym.
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Built for Former Athletes
This program is designed for adults who miss feeling strong, athletic, and confident in their bodies. Whether you played sports for years or just want to train with more purpose again, Athlete Revival gives you the structure, intensity, and progression needed to perform and feel your best
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Train With Purpose
Every workout in Athlete Revival is designed with intent. No random exercises or wasted volume, just proven training focused on building strength, improving movement, and helping you feel athletic again while fitting into a busy adult lifestyle.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2026-06-01

A

My Ground Based Warm-Up

1 x 5:00

B1

T-Spine Reach

3 x 5

B2

Side Plank Row

3 x 5

B3

Mini Band Lateral Walk

3 x 10

C1

Trap Bar Deadlift

6, 6, 4, 4

C2

Standing Landmine Press

4 x 6

D1

Half Kneel Chop

3 x 8

D2

DB RDL

3 x 8

D3

Mixed Grip KB Carry

3 x 20

E

Stationary Bike

5 x 20

Tuesday
2026-06-03

A

My Ground Based Warm-Up

1 x 5:00

B1

Banded Clam Shell

3 x 10

B2

Wall Slides

3 x 10

B3

Banded TKE

3 x 10

C1

DB Split Squat

4 x 8

C2

1-Arm DB Row

4 x 12

D1

Russian KB Swing

3 x 8

D2

Seated SA Shoulder Press

3 x 8

D3

Suitcase Carry

3 x 40

E

Sled Push

7 x 20

Thursday
2026-06-05

A

My Ground Based Warm-Up

1 x 5:00

B1

Bird Dog

3 x 10

B2

Hip CAR

3 x 5

B3

Manual Ankle Dorsiflexion Mobilization

3 x 5

C1

DB Front Squat

12, 12, 10, 10

C2

Chin-Up

4 x 5

D1

DB Z Press

3 x 10

D2

DB Lateral Lunge

3 x 5

D3

Bent Over Row

3 x 10

E1

Med Ball Slam

10, 8, 6, 4, 2

E2

Plate Switches

10, 8, 6, 4, 2

E3

Plank to Push-Up

10, 8, 6, 4, 2

Coach
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